WEFV2626EFCEYYYB15VEF

 

內容簡介

  少林炮拳古稱炮捶,是少林寺秘不外傳的精華套路,有「諸拳之王」之稱。因出拳威猛如發炮,拳勢動作多以炮為名,故名炮拳,本套路由45動作組成,適合有一定少林拳基礎者演練。

Brief Introduction to the Routine Cannon Boxing

  Shaolin Cannon boxing, anciently named cannon pounding, is a secret essential routine, with the title of “King of boxing”. It is named cannon boxing for its forceful and swift fist like cannon and most its actions are named after cannon. This routine consists of 45 movements. and it is suitable for the persons who has certain wushu base to perform or practice.

作者簡介

耿軍(法號釋德君)

  1968年11月出生於河南省孟州市,係少林寺三十一世皈依弟子。中國武術七段、全國十佳武術教練員、中國少林武術研究會副秘書長、焦作市政協十屆常委、濟南軍區特警部隊特邀武功總教練、洛陽師範學院客座教授、英才教育集團董事長。1989年創辦孟州少林武術院、2001年創辦英才雙語學校。先後獲得河南省優秀青年新聞人物、全國優秀武術教育家等榮譽稱號。

  1983年拜在少林寺住持素喜法師和著名武僧素法大師門下學藝,成為大師的關門弟子,後經素法大師引薦,又隨螳螂拳一代宗師李占元、金剛力功于憲華等大師學藝。在中國鄭州國際少林武術節、全國武林精英大賽、全國武術演武大會等比賽中6次獲得少林武術冠軍;在中華傳統武術精粹大賽中獲得了象徵少林武術最高榮譽的「達摩杯」一座。他主講示範的36集《少林傳統功夫》教學片已由人民體育音像出版社出版發行。他曾多次率團出訪海外,在國際武術界享有較高聲譽。

  他創辦的孟州少林武術院,現已發展成為豫北地區最大的以學習文化為主、以武術為辦學特色的封閉式、寄宿制學校,是中國十大武術教育基地之一。

Brief Introduction to the Author

  Geng Jun(also named Shidejun in Buddhism), born in Mengzhou City of Henan Province, November 1968, is a Bud-dhist disciple of the 31st generation, the 7th section of Chinese Wu shu, national "Shijia" Wu shu coach, Vice Secretary General of China Shaolin Wu shu Research Society, standing committee member of 10th Political Consultative Conference of Jiaozuo City, invited General Kungfu Coach of special police of Jinan Military District, visiting professor of Luoyang Normal University, and Board Chairman of Yingcai Education Group. In 1989, he estab-lished Mengzhou Shaolin Wu shu Institute; in 2001, he estab-lished Yingcai Bilingual School. He has been successively awarded honorable titles of "Excellent Youth News Celebrity of Henan Province" "State Excellent Wu shu Educationalist"  etc.

  In 1983, he learned Wu shu from Suxi Rabbi, the Abbot of Shaolin Temple, and Grandmaster Sufa, a famous Wu shu monk, and became the last disciple of the Grandmaster. Then recom-mended by Grandmaster Sufa, he learned Wu shu from masters such as Li Zhanyuan, great master of mantis boxing, and Yu Xianhua who specializes in Jingangli gong. He won the Shaolin Wu shu champion for 6 times in China Zhengzhou International Wu shu Festival, National Competition of Wu lin Elites, National Wu shu Performance Conference, etc. and one "Damo Trophy" that symbolizes the highest honor of Shaolin Wu shu in Chinese Traditional Wu shu Succinct Competition. 36 volumes teaching VCD of Shaolin Traditional Wu shu has been published and is-sued by People's Sports Audio Visual Publishing House. He has led delegations to visit overseas for many times, enjoying high reputation in the martial art circle of the world.

  Mengzhou Shaolin Wu shu Institute, established by him, has developed into the largest enclosed type boarding school of Yubei(north of Henan Province)area, which takes knowledge as primary and Wu shu as distinctiveness, also one of China's top ten Wu shu education bases.

序言

  中華武術源遠流長,門類繁多。
  少林武術源自嵩山少林寺,因寺齊名,是我國拳系中著名的流派之一。少林寺自北魏太和十九年建寺以來,已有一千五百多年的歷史。而少林武術也決不是哪一人哪一僧所獨創,它是歷代僧俗歷經漫長的生活歷程,根據生活所需逐步豐富完善而成。

  據少林寺志記載許多少林僧人在出家之前就精通武術或慕少林之名而來或迫於生計或看破紅塵等諸多原因削髮為僧投奔少林,少林寺歷來倡武,並經常派武僧下山,雲遊四方尋師學藝。還請武林高手到寺,如宋朝的福居禪師曾邀集十八家武林名家到寺切磋技藝,推動了少林武術的發展,使少林武術得諸家之長。

  本書作者自幼習武,師承素喜、素法和螳螂拳李占元等多位名家,當年如饑似渴在少林寺研習功夫,曾多次在國內外大賽中獲獎。創辦的孟州少林武術院亦是全國著名的武術院校之一,他示範主講的36集《少林傳統功夫》教學VCD已由人民體育音像出版社發行。

  本套叢書的三十多個少林傳統套路和實戰技法是少林武術的主要內容,部分還是作者獨到心得,很值得一讀,該書還採用漢英文對照,使外國愛好者無語言障礙,為少林武術走向世界做出了自己的貢獻,亦是可喜可賀之事。

張耀庭題甲申秋月
Preface

  Chinese Wushu is originated from ancient time and has a long history, it has various styles.

  Shaolin Wushu named from the Shaolin Temple of Songshan Mountain, it is one of the famous styles in the Chinese boxing genre. Shaolin temple has more than 1500 years of history since its establishment in the 19th year of North Wei Taihe Dynasty. No one genre of Shaolin Wushu is created solely by any person or monk, but completed gradually by Buddhist monks and common people from generation to generation through long-lasting living course according to the requirements of life. As recording of Record of Shaolin Temple, many Shaolin Buddhist monks had already got a mastery of Wushu before they became a Buddhist monk, they came to Shaolin for tonsure to be a Buddhist monk due to many reasons such as admiring for the name of Shaolin, or by force of life or seeing through thevanity of life. The Shaolin Temple always promotes Wushu and frequently appoints Wushu Buddhist monks to go down the mountain to roam around for searching masters and learning Wushu from them. It also invites Wushu experts to come to the temple, such as Buddhist monk Fuju of Song Dynasty, it once invited Wushu famous exports of 18 schools to come to the temple to make skill interchange, which promoted the development of Shaolin Wushu and made it absorb advantages of all other schools.

  The author learned from many famous exports such as Suxi, Sufa and Li Zhanyuan of Mantis Boxing, he studied Chinese boxing eagerly in Shaolin Temple, and got lots of awards both at home and abroad, he also set up the Mengzhou Shaolin Wushu Institute, which is one of the most famous Wushu institutes around China. He makes demonstration and teaching in the 36 volumes teaching VCD of Shaolin Traditional Wushu, which have been published by Peoples sports Audio Visual publishing house.

  There are more than 30 traditional Shaolin routines and practical techniques in this series of books, which are the main content of Shaolin Wushu, and part of which is the original things learned by the author, it is worthy of reading. The series books adopt Chinese and English versions, make foreign fans have no language barrier, and make contribution to Shaolin Wushu going to the world, which is delighting and congratulating thing.
Titled by Zhang Yaoting

 

詳細資料

  • ISBN:9789574685981
  • 叢書系列:
  • 規格:平裝 / 222頁 / 16k菊 / 14.8 x 21 cm / 普通級 / 單色印刷 / 初版
  • 出版地:台灣
  • 本書分類:> > >

 

 

生育一個健康、聰明的寶寶是每個家庭的夢想。而在整個懷孕過程中,準媽媽不僅要承受身體的各種變化,還要將豐富的營養物質傳送給胎兒。所以,很多準媽媽在備孕和懷孕期間都非常的小心,不僅要做好身體發生巨大變化的心理準備,同時還要做好營養儲備工作。那麼,如何備孕,才能生育一個健康聰明的寶寶呢? ... 1、肥胖容易導致不孕不育 現在很多人由於生活和工作壓力大,作息時間和飲食習慣都不是很好,經常會有不孕不育的情況發生。肥胖是其中一個重要原因。 女性肥胖,尤其是腹部肥胖,產生的直接影響就是胰島素抵抗,血液循環中的胰島素水平就會升高,而部分女性多囊引起胰島素抵抗和高胰島素血癥出現糖代謝異常,孕期容易導致血糖升高,從而導致胎兒死亡,胎停育的現象。 身體指標如何計算? 使用最簡單的計算標準:BMI(身體質量指數)=體重(kg)/身高的平方(㎡)。 如果計算結果處於18—25之間,恭喜你,基本上比較健康,如果在25~29就已經超重了,超過30為可以說是肥胖了。 2、腰圍超出正常範圍容易患癌 美國癌癥基金會研究結果表明,我們的腰圍超出正常腰圍一英寸(2.54CM),患癌癥的風險就會增加8倍。我國男性正常腰圍是85cm(2尺6),女性為80cm(2尺4)。所以爸爸媽媽們要根據自己的身體狀況進行判斷,及時調整飲食和作息時間。 3、體重過輕要合理增重 在孕期我們要保證營養的充足供應,所以對於太瘦的人需要合理增重,保證胎兒成長所需營養的充足供應。不過,增重並不是增肥。適當的增加肌肉和脂肪含量對於孕中後期來說是非常重要的。 ... 因此,瘦弱的準媽媽可以通過增加優質蛋白和能量的攝入,孕婦奶粉就能很好的補充,我有一個同事,她就屬於瘦小類型的,不過在備孕期間一直在喝優博媽咪孕產婦配方奶粉,富含孕期所需要的各種維生素和礦物質。 與此同時,還要增加適量的運動,比如有氧、力量型訓練,改善自身心肺功能,提高肌肉緊實度,提高身體抵抗力。 4、體重過重要適當減肥 而對於肥胖的朋友來說,減肥也不能盲目行動,採取極端的傷害自身健康的方式減肥。吃減肥藥、節食、斷食等等都是不可取的減肥方式。 這樣不僅會導致蛋白質、維生素、礦物質等營養物質缺乏,而且會導致內分泌紊亂,閉經等等,對於生育更是有害而無益。所以,想要正確減肥,首先了解自己身體的能量需求;其次,要選擇高營養,高飽腹感,低熱量的食物;再次,改變不良的飲食習慣;最後,還要適當運動。

 

 

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